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Beware! Do not into sports Mistakes
Erstellt am 31.08.2010 um 04:33 von cyclqzw
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tiffany jewelry2: the 1st is the morning exercise The day, sooner or later, more serious air pollution, 19:00 to 7:00 for the pollution peak, it is not a good morning exercise. Recommendation: for winter, spring and air pollution in the first two months of the most serious one, and you should survive six or seven o'clock in the morning peak period of air pollution. In summer and autumn, the sun came out early, you can workout in the five or six o'clock. In normal times, you can choose 10 o'clock and 45 o'clock in the afternoon to do calisthenics or other sports. At this time the air cleaner, and more favorable health. In addition, there is fog in the morning is best not to exercise outdoors because of certain sensitive parts of the body exposed to these hazardous substances and a large number of inhaled, can cause bronchitis, conjunctivitis and allergic diseases. Misunderstanding 3: after exercise to eat chicken, fish, meat, eggs, nutrition Often swollen muscles after exercise, joint pain, mental fatigue sense. To relieve fatigue as soon as possible, many people think that eating chicken, fish, meat, eggs, can supplement their diets. In fact, the time consumption of these foods will not only not conducive to fatigue, but have an adverse effect on the body. tiffany necklace that showed a weak alkaline body fluids to stay healthy. In physical exercise, the feel muscle, joint soreness and mental fatigue, mainly due to the body of sugar, fat and protein are a lot of decomposition, the decomposition process to produce lactic acid, phosphoric acid and other acids. If the movement of eating vegetables, sweet potatoes, oranges, apples, etc., can eliminate excess body acid and reduce the acidity of urine and reduce the possibility of bladder stones.
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